Whether your goal is to learn how to eat healthier, lose weight, feed your family a balanced diet, compete competitively, create a diet that caters to your athletic goal, or just learn how to eat for a long, and healthy life, we’ve got you covered!
This 90 day Program Includes:
1-hour onboarding call to: define goals, review current nutrition and training routine, and a Functional Medicine review of your medical history, supplements & medications.
Lab testing ordered and samples collected
75 Min Results and Recommendations Session to Discuss your lab results and Comprehensive Protocol including Nutrition plan, Supplements, Lifestyle Adjustments, and Recovery Modalities
4, 30 min bi-weekly Check-in calls for accountability, goal setting, and adjustments
45 min Comparative Analysis of 90-day lab re-draw Direct Message Support Via App
In addition to the coaching sessions, you receive an educational module on the app each week to empower you to learn about your body and how nutrition can empower you to achieve your goals! This includes journal prompts, mindset coaching, and intuitive eating tactics.