min read
June 20, 2024

5 Foods that Support Good Metabolism

Functional medicine has emerged as a holistic approach that focuses on the root causes of various ailments, aiming to restore balance and promote overall well-being. One crucial aspect of functional medicine is the emphasis on nutrition, particularly when it comes to supporting a healthy metabolism. In this blog post, we'll explore the top five foods recommended by functional medicine experts to supercharge your metabolism and optimize your body's natural processes.

1. Wild-caught Fatty Fish

Functional medicine often highlights the importance of incorporating omega-3 fatty acids into one's diet for metabolic support. Wild-caught fatty fish such as salmon, mackerel, and sardines are rich sources of these essential fats. Omega-3s play a key role in reducing inflammation, promoting cardiovascular health, and supporting insulin sensitivity—all of which are critical factors for a well-functioning metabolism.

2. Colorful Berries

Berries, including blueberries, strawberries, and raspberries, are not only delicious but also packed with antioxidants. Functional medicine practitioners advocate for the consumption of berries due to their high levels of polyphenols and vitamins. These antioxidants help combat oxidative stress, which can negatively impact metabolic function. Berries are also low in calories and high in fiber, making them an excellent choice for those looking to manage weight while supporting metabolism.

3. Cruciferous Vegetables

Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts are celebrated in functional medicine for their detoxifying properties. These vegetables contain compounds that support the liver in its role of metabolizing and eliminating toxins from the body. A healthy and efficient liver contributes significantly to overall metabolic function. Additionally, cruciferous vegetables are rich in fiber, promoting a feeling of fullness and aiding in weight management—an essential aspect of a well-supported metabolism.

4. Turmeric

Turmeric is a standout choice for metabolic support. Curcumin, the active compound in turmeric, boasts powerful anti-inflammatory and antioxidant properties. These qualities contribute to improved insulin sensitivity and reduced inflammation, both vital factors in supporting a well-functioning metabolism. Incorporating turmeric into your diet, whether through cooking or supplementation, can be a flavorful and health-promoting choice.

5. Protein-Rich Foods

Protein is a fundamental component of functional medicine's approach to supporting metabolism. Adequate protein intake is crucial for maintaining muscle mass, which plays a key role in determining the body's resting metabolic rate. Protein-rich foods like lean meats, poultry, fish, eggs, and plant-based sources such as legumes and tofu provide the essential amino acids necessary for muscle repair and growth. Including protein in each meal can also help regulate appetite and contribute to a feeling of fullness, assisting in weight management.


The top five foods highlighted here serve as powerful allies in supporting a healthy metabolism. By embracing these foods, individuals can take proactive steps towards unlocking the full potential of their bodies, promoting vitality, and enhancing overall well-being. Remember, always consult with a healthcare professional or a registered dietitian before making significant changes to your diet, especially if you have pre-existing health conditions.