min read
June 20, 2024

What is Acid Reflux?

The primary culprit behind acid reflux is the dysfunction of the lower esophageal sphincter, a valve-like structure that should close tightly after food passes through it. When this sphincter fails to close completely, acid from the lower digestive system can ascend into the esophagus, resulting in a range of issues. If left untreated, chronic acid reflux can cause severe damage to the esophageal lining and other complications.

While medications and over-the-counter drugs may provide temporary relief for acid reflux or GERD symptoms, they do not offer a cure. Instead, they merely suppress the symptoms in the short term. Ironically, these medications can sometimes induce new or exacerbated symptoms, depending on the individual's body response. If you have been relying on over-the-counter or prescription medications to alleviate pain and discomfort, you might be familiar with the notorious side effects associated with their usage. These side effects can include headaches, muscle cramps, a rapid heart rate, and further digestive disturbances.

It is important to address the root causes of GERD and acid reflux rather than relying solely on temporary symptom relief. By identifying and addressing factors such as pregnancy, hiatal hernias, poor dietary choices, and imbalanced stomach acid, individuals can work towards long-term relief and prevent potential complications associated with untreated acid reflux. Consulting with a healthcare professional is advisable to develop an effective treatment plan tailored to one's specific needs.

Symptoms of Acid Reflux

GERD (gastroesophageal reflux disease) symptoms can vary in nature and severity, encompassing a range of discomforts that affect the gastrointestinal and respiratory systems. Some of the most commonly observed GERD symptoms include:

1. Heartburn: A burning sensation or discomfort in the chest, often occurring after meals or when lying down. It may be accompanied by a sour or acidic taste in the mouth.

2. Regurgitation: The backflow of stomach contents, including acid, into the throat or mouth. This can lead to a bitter or sour taste, and individuals may experience the sensation of food or liquid coming back up.

3. Dysphagia: Difficulty or discomfort while swallowing, which can range from a feeling of food sticking in the throat to a sensation of narrowing in the esophagus. This symptom may indicate the presence of an esophageal stricture or narrowing.

4. Chronic cough: A persistent, dry cough that may be worse at night or upon waking. This cough is often unresponsive to traditional cough remedies and may be triggered by the irritation caused by acid reflux.

5. Hoarseness and voice changes: The chronic exposure of the vocal cords to stomach acid can lead to hoarseness, a raspy voice, or a change in the quality of one's voice.

6. Sore throat and throat clearing: Irritation and discomfort in the throat, which may manifest as a persistent sore throat, a constant need to clear the throat, or a feeling of a lump or tightness in the throat.

7. Asthma-like symptoms: Some individuals with GERD may experience asthma-like symptoms such as wheezing, shortness of breath, and chest tightness. Acid reflux can irritate the airways, triggering or exacerbating existing asthma symptoms.

8. Dental erosion: The chronic exposure to stomach acid can erode tooth enamel, leading to dental problems such as tooth sensitivity, tooth decay, and an increased risk of cavities.

9. Sleep disturbances: Nighttime symptoms, including nocturnal choking, coughing, or a feeling of aspiration, can disrupt sleep patterns and lead to poor quality sleep.

10. Chronic chest pain: Some individuals with GERD may experience chest pain that resembles angina (heart-related chest pain). It is essential to differentiate between GERD-related chest pain and cardiac-related chest pain, as they require different management approaches.

These symptoms can significantly impact an individual's quality of life and should be evaluated by a healthcare professional for proper diagnosis and management. Treatment options can include lifestyle modifications, dietary changes, medication, and, in some cases, surgical intervention to alleviate symptoms and prevent potential complications associated with GERD.

Causes of Acid Reflux

Acid reflux occurs when stomach acid rises up into the esophagus, the tube connecting the throat and stomach. This happens due to a faulty esophageal valve, which fails to close properly, allowing gastric juices to "sneak up the pipe." Insufficient levels of stomach acid can disrupt the digestion process, leading to the development of unpleasant symptoms.

While each person's gastrointestinal system is unique and food sensitivities vary, certain factors consistently contribute to acid reflux or GERD in many cases. These factors can act as repeat offenders and trigger the onset of symptoms. It's important to identify and understand these common contributors to effectively manage acid reflux:

1. Hiatal hernia: This occurs when a portion of the stomach protrudes through the diaphragm, causing the esophageal valve to weaken or malfunction.

2. Unhealthy diet: Consuming a diet high in processed foods, fried and fatty foods, spicy foods, citrus fruits, and acidic beverages can irritate the esophagus and contribute to acid reflux symptoms.

3. Imbalance of stomach acid: Insufficient levels of stomach acid, often caused by age-related decline or certain medical conditions, can disrupt digestion and increase the likelihood of acid reflux.

4. Pregnancy: Hormonal changes during pregnancy can relax the esophageal valve, leading to acid reflux symptoms.

It's important to note that individual triggers and sensitivities can vary, so what causes acid reflux in one person may not have the same effect on another. Understanding your personal triggers and making appropriate dietary and lifestyle adjustments can help manage acid reflux effectively.

Consulting with a healthcare professional is recommended for a comprehensive evaluation and personalized treatment plan to address the underlying causes of acid reflux and alleviate symptoms