Functional Nutrition & Health Coaching

Frustrated with diets that don’t work? Feeling exhausted, stuck, or struggling to recover? It’s time to get to the root cause and fuel your body for real, lasting change.
Custom Lab Testing
Discover hidden performance barriers with advanced lab testing. We analyze metabolism, inflammation, gut health, nutrients, and genetics—delivering a precision strategy to optimize your diet, recovery, endurance, and overall health.
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Data-Driven Nutrition Coaching
Transform data into results with expert nutrition coaching. Using lab-driven insights, we build personalized plans for training, nutrition, and recovery to boost strength, endurance, and resilience while preventing burnout.
GET STARTED
Disclaimer

Functional Nutrition & Health Coaching

Frustrated with diets that don’t work? Feeling exhausted, stuck, or struggling to recover? It’s time to get to the root cause and fuel your body for real, lasting change.
Custom Lab Testing
Uncover hidden performance barriers with advanced lab testing. We analyze metabolism, inflammation, gut health, nutrients, and genetics—delivering a precision strategy to optimize your diet, recovery, endurance, and overall health.
GET STARTED
Data-Driven Nutrition Coaching
Turn data into action with expert nutrition coaching. Using lab-driven insights, we craft personalized strategies in training, nutrition, and recovery—maximizing strength, endurance, and resilience while preventing burnout.
GET STARTED
Disclaimer

Transformative Nutrition Coaching

True nutrition coaching goes beyond meal plans—it’s about understanding your body’s unique needs, uncovering hidden imbalances, and creating sustainable habits that support long-term health. Through a science-backed, functional approach, we assess factors like metabolism, gut health, hormone balance, and nutrient absorption to design a strategy tailored to you. Whether your goal is fat loss, muscle gain, better digestion, or increased energy, we provide the tools and guidance to help you fuel your body for optimal performance.
But lasting change isn’t just about food—it’s about mindset. We incorporate neurolinguistic programming (NLP) and emotional alignment techniques to help you break through limiting beliefs, rewire unhealthy habits, and build a stronger, more confident relationship with nutrition and yourself. By combining science and psychology, we empower you to create a lifestyle that feels effortless, aligned, and truly transformative.
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Our Root Cause Method: Backed by Data. Built for Biology.

This isn’t another restrictive protocol or surface-level nutrition plan. Our method blends functional lab testing, advanced clinical insight, and high-touch coaching to help you rebalance your body from the inside out — while educating you to understand what your body is actually telling you. We don’t just aim for short-term results. We give you the tools to reclaim long-term vitality, resilience, and freedom.
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Free Telehealth Consult

Personalized Coaching Grounded in Functional Medicine

You'll work one-on-one with a practitioner who understands your full picture — metabolism, gut health, hormones, inflammation, and lifestyle stressors — and translates that into a clear, individualized strategy.

Dynamic Protocols That Evolve With You

Your biology is not static. Neither is your plan. We use lab data, progress metrics, and weekly feedback to adapt your protocol in real-time — ensuring your plan stays aligned with your body as it heals and optimizes.

Biofeedback + Lab Integration

Together, we track key markers like sleep, digestion, energy, hunger, and recovery — then pair that with advanced labs to get a 360º view of what’s working and what needs to shift.

Education That Puts You in Control

We believe the best health outcomes happen when you understand your body. Our process teaches you how to interpret your symptoms, understand the root causes, and develop lifelong confidence in managing your own physiology.

Built Around Your Life

Whether you're training hard, running a business, or balancing a demanding schedule, we create a plan that supports your goals without sacrificing your lifestyle. This is about integration — not disruption.

Accountability Meets Strategy

You’ll never feel like you’re doing this alone. We provide high-level support, ongoing refinement, and strategic coaching to help you overcome plateaus, adjust with clarity, and move forward with purpose.

Guided Nutrition Optimization

True wellness isn’t just about how hard you train—it’s about how your body adapts, recovers, and thrives. Our Functional Nutrition Coaching integrates advanced lab testing and personalized strategies to support your metabolism, gut health, and cellular recovery for sustainable, whole-body health.
Comprehensive Nutrition & Health Assessment: Work with a Pro Fit Coach to align nutrition, training and recovery with your physiology.
Advanced Functional Lab Testing: Gain key insights into metabolism, inflammation, gut health, and nutrient levels to remove metabolic roadblocks.
Precision Nutrition & Supplementation Plans: Fine-tune fueling strategies, supplementation, and training load based on data.
Wearable Tech & Biometric Tracking: We incorporate data from HRV monitors, CGMs, and recovery trackers to align your plan with your body’s day-to-day needs — helping you avoid burnout and overtraining.
Strategic Nutrition Check-Ins: We monitor trends in digestion, energy, and metabolic output, then refine accordingly — so your plan evolves as your body adapts.

Let’s Transform Your Body—From the Inside Out!

Book a 1-on-1 consultation and discover how personalized nutrition can restore balance, boost energy, and support whole-body wellness—while building sustainable lifestyle habits that last.
Start treatment online
Start Treatment Online
40%
I
Inflammation
  • Chronic inflammation contributes to weight gain and metabolic disorders, and dietary changes alone can reduce inflammatory markers by up to 40% in just 12 weeks (American Journal of Clinical Nutrition, 2019).
80-100
Macronutrient Balance
  • Protein intake affects metabolism, appetite, and muscle retention, with high-protein diets increasing calorie burn by 80-100 calories per day due to the thermic effect of food (Journal of the American College of Nutrition, 2018).
70%
G.H
Gut Health
  • 70% of the immune system resides in the gut, and imbalances in gut bacteria can contribute to poor digestion, food sensitivities, and weight gain (Nature Reviews Gastroenterology & Hepatology, 2020).
33%
  • Insulin resistance affects nearly 1 in 3 adults, increasing the risk of type 2 diabetes, cardiovascular disease, and weight gain. (Source: CDC)
P.N
45%
M.H
Personalized Nutrition & Metabolic Health
  • Nutrient needs vary by up to 45% between individuals due to genetic differences in metabolism, gut microbiome composition, and hormone regulation (Cell, 2020).
  • People who follow personalized nutrition plans based on genetic and metabolic testing lose more weight and improve blood sugar control faster than those following generic diet plans (BMJ, 2021).
40%
Energy Levels
  • Balancing blood sugar through strategic carbohydrate intake improves energy levels, reduces cravings, and lowers the risk of insulin resistance, which affects nearly 40% of adults (Diabetes Care, 2022).
95%
Over 95% of Americans do not consume the recommended daily fiber intake, which is crucial for gut health, digestion, and weight management. (Source: USDA)
60%
Ultra-processed foods make up nearly 60% of the average American diet, contributing to inflammation, poor metabolic health, and weight gain. (Source: BMJ Journal)
3.5%
Strength training combined with proper nutrition can increase muscle mass by up to 3–5% in just 10 weeks, improving metabolism and longevity. (Source: National Institute on Aging)
2.3x
A personalized nutrition plan can lead to 2-3x better weight loss results compared to generic diet plans. (Source: American Journal of Clinical Nutrition)

Let’s Transform Your Body—From the Inside Out!

Book a 1-on-1 consultation and discover how personalized nutrition can restore balance, boost energy, and support whole-body wellness—while building sustainable lifestyle habits that last.
Start treatment online
Start Treatment Online
40%
I
Inflammation
  • Chronic inflammation contributes to weight gain and metabolic disorders, and dietary changes alone can reduce inflammatory markers by up to 40% in just 12 weeks (American Journal of Clinical Nutrition, 2019).
80-100
Macronutrient Balance
  • Protein intake affects metabolism, appetite, and muscle retention, with high-protein diets increasing calorie burn by 80-100 calories per day due to the thermic effect of food (Journal of the American College of Nutrition, 2018).
70%
G.H
Gut Health
  • 70% of the immune system resides in the gut, and imbalances in gut bacteria can contribute to poor digestion, food sensitivities, and weight gain (Nature Reviews Gastroenterology & Hepatology, 2020).
33%
  • Insulin resistance affects nearly 1 in 3 adults, increasing the risk of type 2 diabetes, cardiovascular disease, and weight gain. (Source: CDC)
P.N
45%
M.H
Personalized Nutrition & Metabolic Health
  • Nutrient needs vary by up to 45% between individuals due to genetic differences in metabolism, gut microbiome composition, and hormone regulation (Cell, 2020).
  • People who follow personalized nutrition plans based on genetic and metabolic testing lose more weight and improve blood sugar control faster than those following generic diet plans (BMJ, 2021).
40%
Energy Levels
  • Balancing blood sugar through strategic carbohydrate intake improves energy levels, reduces cravings, and lowers the risk of insulin resistance, which affects nearly 40% of adults (Diabetes Care, 2022).
95%
Over 95% of Americans do not consume the recommended daily fiber intake, which is crucial for gut health, digestion, and weight management. (Source: USDA)
60%
Ultra-processed foods make up nearly 60% of the average American diet, contributing to inflammation, poor metabolic health, and weight gain. (Source: BMJ Journal)
3.5%
Strength training combined with proper nutrition can increase muscle mass by up to 3–5% in just 10 weeks, improving metabolism and longevity. (Source: National Institute on Aging)
2.3x
A personalized nutrition plan can lead to 2-3x better weight loss results compared to generic diet plans. (Source: American Journal of Clinical Nutrition)

Frequently Asked Questions

More questions and answers can be found on our FAQ page

Does it matter what state I live in?

We are currently accepting new patients in all 50 states and internationally! We have served clients in Mexico, Canada, UK, Australia, Saudi Arabia.

What do you mean by “Performance Optimization”?

It's about helping your brain and body operate at peak capacity — boosting energy, mental clarity, sleep, recovery, and physical output.

Where do I need to go for my lab draw?

Blood work will be done via a third-party local provider convenient to you. We will work with you to determine your preferred vendor and send our orders directly. In some cases, you may have the option for at-home/office phlebotomy for an additional fee.

Is this for athletes only?

Not at all. We serve entrepreneurs, executives, and busy parents who want to feel sharper and more resilient every day.

Do you test hormones and other markers?

Yes — we use advanced lab panels to assess testosterone, cortisol, thyroid, nutrient status, gut, genetics and more.

Will I receive a personalized protocol?

100%. In our coaching programs we design custom protocols based on your labs and goals, we build a tailored strategy for training, nutrition, supplements, and medical therapies where needed.

What makes your performance protocols more effective than other fitness programs?

We don't guess — we test. Most programs ignore what’s going on under the surface. We analyze your hormones, recovery capacity, nutrient status, and stress load, then build a plan that actually works with your body. That’s how our clients unlock next-level performance without burnout.

Do you replace my primary care physician?

Rather, our goal is to complement and enhance the care you receive. We do this by focusing “upstream” on prevention, providing specialized and consultative services in areas such as:

longevity
nutrition
optimization
gut health
metabolic health
athletic performance
genetic personalization
and lipid management.


We will collaborate with your existing healthcare team, ensuring seamless coordination and communication for a comprehensive approach to your well-being.

We are not here to replace your primary care physician, who plays a crucial role in your overall healthcare. We’re not the place to go if you cut your arm, develop a fever overnight, or have a new mole you need to get looked at – you should continue to see your PCP and local urgent care for those issues.

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Let’s Transform Your Metabolism-From the Inside Out!

Book a 1-on-1 consultation to uncover what your body truly needs. We’ll help you restore balance, increase energy, and build sustainable habits for long-term wellness.
BOOK a free call
Book a Free Call