Elite Personal Training for Strength, Performance & Longevity

Train Smarter. Perform Better. Live Stronger.
Custom Lab Testing
Uncover hidden performance barriers with advanced lab testing. We analyze metabolism, inflammation, gut health, nutrient status, and genetics—delivering a precision strategy to optimize recovery, endurance, and resilience.
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Data-Driven Performance Coaching
Turn data into action with expert performance coaching. Using lab-driven insights, we craft personalized strategies in training, nutrition, and recovery-maximizing strength, endurance, and resilience while preventing burn out.
GET STARTED
Disclaimer

Elite Personal Training for Strength, Performance & Longevity

Train Smarter. Perform Better. Live Stronger.
Custom Lab Testing
Uncover hidden performance barriers with advanced lab testing. We analyze metabolism, inflammation, gut health, nutrient status, and genetics—delivering a precision strategy to optimize recovery, endurance, and resilience.
GET STARTED
Data-Driven Performance Coaching
Turn data into action with expert performance coaching. Using lab-driven insights, we craft personalized strategies in training, nutrition, and recovery-maximizing strength, endurance, and resilience while preventing burn out.
GET STARTED
Disclaimer

The Functional Medicine Approach to Training  

Most training programs focus only on output, but true performance optimization starts at the cellular level. Whether you're aiming to increase endurance, build strength, or enhance recovery, we take a data-driven, root-cause approach to elevating your performance.
Metabolic inefficiencies, nutrient deficiencies, inflammation, and poor recovery can limit your potential. Our comprehensive, science-backed protocols uncover hidden barriers and create a personalized strategy to help you perform at your peak—without burnout or injury.
Start treatment online
Start Treatment Online

Data-Driven Strength & Performance

Elite performance isn't just about how hard you train- its about how well your body adapts, recovers and sustains peak output. Our comprehensive testing and precision coaching go beyond conventional training, helping you optimize metabolism, recovery, and resilience at the cellular level.
Muscle Growth & Strength – Build lean muscle, improve strength, and develop functional power
Athletic Performance & Conditioning – Enhance speed, endurance, agility, and overall athleticism
Fat Loss & Body Recomposition – Burn fat while preserving muscle with targeted training strategies
Injury Prevention & Longevity – Improve mobility, joint health, and movement patterns for lifelong strength
Custom Plans for Every Fitness Level – Whether you’re an athlete, weekend warrior, or just starting out, we design a plan that works for you

Unlock Your Full Potential with Data-Driven Training

Success in the gym isn’t just about showing up—it’s about training with purpose. Our approach combines movement assessments, strength testing, and metabolic data to create a customized training plan designed for your unique biomechanics, performance goals, and injury history.
✔️ Individualized Training Plans – Programs tailored to your body, goals, and performance level
✔️ Movement & Mobility Assessments – Optimize form, reduce injury risk, and improve movement efficiency
✔️ Strength & Performance Tracking – Progress is measured, refined, and adjusted for consistent growth
✔️ Metabolic & Recovery Optimization – Train smarter, recover faster, and sustain long-term results
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Science-Backed Training Meets Expert Coaching

Personalized Strength & Conditioning Programs
Data-Driven Progress Tracking
Expert-Led Coaching
Metabolic & Performance Optimization
Injury Prevention & Longevity Strategies

Your Training, Your Way

Our programs are 100% virtual, giving you the flexibility to train anytime, anywhere while still benefiting from elite-level coaching and personalized programming. Choose from structured PDF plans or fully customized training programs tailored to your goals, ensuring you get the guidance, progress tracking, and expert support you need—without the limitations of in-person training.

Pro Fit App

Easy Appointment Booking & Messaging – Schedule sessions, receive reminders, and chat directly with your nutritionist for ongoing support.
Personalized Workouts & Nutrition Plans – Access customized meal plans, workout journals, and habit tracking to stay on top of your goals.
Progress Tracking & Check-Ins – Monitor weight, body composition, symptoms, and energy levels with guided check-ins and assessments.
Lab Test & Health Data Integration – Store lab results, track biometrics, and sync with wearable devices like Fitbit and Apple Health.
Secure Access to Resources & Programs – Get meal guides, supplement recommendations, and structured nutrition programs all in one place.

A Personalized, Whole-Body Approach to Fitness!

At Pro Fit, we take a holistic approach to fitness—focusing on more than just workouts. Our training philosophy combines personalized programming, strategic recovery, lifestyle optimization, and mindset coaching to help you build strength, enhance performance, and achieve lasting results.

Whether your goal is to improve mobility, increase endurance, or develop functional strength, we create a plan that fits your unique needs and supports your overall well-being.

Ready for a Training Plan That Actually Works?

Stop guessing your way through workouts. Get a custom training program built for your goals, physiology, and recovery needs—with expert guidance every step of the way.
Start treatment online
Start Treatment Online
30.40%
HRV
  • Training with biometric feedback (HRV, RPE, load tracking) improves gains in strength and hypertrophy by 30–40% vs. training without performance data (Sports Medicine, 2022).
50%
  • Personalized programming that includes progressive overload, recovery tracking, and mobility work reduces injury risk by up to 50% compared to random or group-based training (British Journal of Sports Medicine, 2021).
60%
A
  • Working with a certified trainer increases workout adherence by over 60%, leading to better long-term progress and lower injury rates (American Council on Exercise, 2020).
30%
  • Structured resistance training improves insulin sensitivity, metabolism, and bone density—critical for longevity and performance after age 30 (Journal of Applied Physiology, 2020).
2x
Individuals following customized training programs see 2x greater strength and endurance improvements than those using generic online plans (Journal of Strength and Conditioning Research, 2018).
3x
People who follow periodized training programs achieve fitness milestones (e.g., fat loss, strength goals) up to 3x faster than those doing self-designed or influencer-style workouts (NSCA, 2019).

Ready for a Training Plan That Actually Works?

Stop guessing your way through workouts. Get a custom training program built for your goals, physiology, and recovery needs—with expert guidance every step of the way.
Start treatment online
Start Treatment Online
30.40%
HRV
  • Training with biometric feedback (HRV, RPE, load tracking) improves gains in strength and hypertrophy by 30–40% vs. training without performance data (Sports Medicine, 2022).
50%
  • Personalized programming that includes progressive overload, recovery tracking, and mobility work reduces injury risk by up to 50% compared to random or group-based training (British Journal of Sports Medicine, 2021).
60%
A
  • Working with a certified trainer increases workout adherence by over 60%, leading to better long-term progress and lower injury rates (American Council on Exercise, 2020).
30%
  • Structured resistance training improves insulin sensitivity, metabolism, and bone density—critical for longevity and performance after age 30 (Journal of Applied Physiology, 2020).
2x
Individuals following customized training programs see 2x greater strength and endurance improvements than those using generic online plans (Journal of Strength and Conditioning Research, 2018).
3x
People who follow periodized training programs achieve fitness milestones (e.g., fat loss, strength goals) up to 3x faster than those doing self-designed or influencer-style workouts (NSCA, 2019).

Frequently Asked Questions

More questions and answers can be found on our FAQ page

Does it matter what state I live in?

We are currently accepting new patients in all 50 states and internationally! We have served clients in Mexico, Canada, UK, Australia, Saudi Arabia.

What do you mean by “Performance Optimization”?

It's about helping your brain and body operate at peak capacity — boosting energy, mental clarity, sleep, recovery, and physical output.

Where do I need to go for my lab draw?

Blood work will be done via a third-party local provider convenient to you. We will work with you to determine your preferred vendor and send our orders directly. In some cases, you may have the option for at-home/office phlebotomy for an additional fee.

Is this for athletes only?

Not at all. We serve entrepreneurs, executives, and busy parents who want to feel sharper and more resilient every day.

Do you test hormones and other markers?

Yes — we use advanced lab panels to assess testosterone, cortisol, thyroid, nutrient status, gut, genetics and more.

Will I receive a personalized protocol?

100%. In our coaching programs we design custom protocols based on your labs and goals, we build a tailored strategy for training, nutrition, supplements, and medical therapies where needed.

What makes your performance protocols more effective than other fitness programs?

We don't guess — we test. Most programs ignore what’s going on under the surface. We analyze your hormones, recovery capacity, nutrient status, and stress load, then build a plan that actually works with your body. That’s how our clients unlock next-level performance without burnout.

Do you replace my primary care physician?

Rather, our goal is to complement and enhance the care you receive. We do this by focusing “upstream” on prevention, providing specialized and consultative services in areas such as:

longevity
nutrition
optimization
gut health
metabolic health
athletic performance
genetic personalization
and lipid management.


We will collaborate with your existing healthcare team, ensuring seamless coordination and communication for a comprehensive approach to your well-being.

We are not here to replace your primary care physician, who plays a crucial role in your overall healthcare. We’re not the place to go if you cut your arm, develop a fever overnight, or have a new mole you need to get looked at – you should continue to see your PCP and local urgent care for those issues.

Explore Other Treatment Options.

If looking younger isn't the issue you're dealing with, here are some
other services you can explore.

mens hormone-optimization

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womens hormone-optimization

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Concierge Medicine

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Functional Lab Testing

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Train Smarter. Move Better. Perform for Life.

Whether you're rebuilding after injury or leveling up your performance, we design your workouts around biomechanics, mobility, and nervous system recovery—for results that last.
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