min read
August 4, 2023

What is Muscle Mass and How Do You Gain It?

Muscle mass is more than just a symbol of strength and an aesthetic pursuit. It is the foundation of a robust and resilient body that holds immense power in promoting overall well-being. Beyond the visible gains, muscle mass plays a pivotal role in supporting health and functionality, enhancing metabolism, aiding in weight management, boosting energy levels, fortifying bones, and improving athletic performance.

What is Muscle Mass?

Muscle mass, also known as lean body mass, refers to the amount of muscle tissue in the body. Unlike body fat, muscle mass is metabolically active, meaning it requires energy even at rest. This aspect makes it a crucial component in maintaining a healthy body composition. As we age, muscle mass tends to decline naturally, which can lead to various health challenges, including reduced mobility, decreased strength, and an increased risk of chronic conditions.

Importance of Muscle Mass in Overall Well-being

1. Metabolism: Muscle tissue is highly metabolically active, which means that the more muscle mass you have, the more calories your body burns even during periods of inactivity. This can be advantageous for weight management and maintaining a healthy body composition.

2. Weight Management: Adequate muscle mass helps regulate body weight by assisting in burning calories and maintaining a healthy balance between fat and muscle.

3. Energy Levels: Muscles store glycogen, a form of energy, which can be readily used during physical activities. Having sufficient muscle mass can boost your energy levels and reduce feelings of fatigue.

4. Bone Health: Strong muscles contribute to better bone health. When muscles contract, they exert force on bones, which stimulates bone growth and helps prevent osteoporosis.

5. Athletic Performance: Athletes and fitness enthusiasts rely on muscle mass to enhance their performance in various sports and activities.

Functional Medicine and Muscle Mass

Functional medicine is an innovative approach that goes beyond conventional methods to optimize health. Instead of focusing solely on symptoms, functional medicine aims to identify and address the root causes of health issues. It takes into account an individual's unique genetic makeup, lifestyle factors, environmental influences, and overall health considerations to design personalized strategies for wellness.

Muscle mass is a crucial aspect of overall well-being, impacting metabolism, weight management, energy levels, bone health, and athletic performance. Our approach involves comprehensive assessments and personalized insights to understand an individual's specific needs, challenges, and goals. By understanding the underlying causes of muscle loss or inadequate muscle development, we can develop targeted plans to stimulate muscle growth effectively.


"Muscle Mass and Metabolism": Villareal, D. T., Apovian, C. M., Kushner, R. F., & Klein, S. (2005). Obesity in older adults: technical review and position statement of the American Society for Nutrition and NAASO, The Obesity Society. Obesity research, 13(11), 1849-1863.

"Hormones and Muscle Growth": West, D. W., & Phillips, S. M. (2010). Anabolic processes in human skeletal muscle: restoring the identities of growth hormone and testosterone. Physiology, 25(3), 208-213.

"Functional Medicine Approach": Hyman, M. A. (2010). The Institute for Functional Medicine. European journal of integrative medicine, 2(1), 3.

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